I can’t decide if this is good news or bad news: Hormones linked to regain of weight lost by dieting
According to the Associated Press, “Dieters who have regained weight are not just slipping back into old habits, but are struggling against a persistent biological urge.”
The study doesn’t sound like junk science, and it was published in The New England Journal of Medicine, which adds to its credibility. And it was pretty rigorous:
Weight regain is a common problem for dieters. To study what drives it, [researchers] enrolled 50 overweight or obese patients in a 10-week diet program in Australia. They wanted to see what would happen in people who lost at least 10 percent of their body weight. Ultimately, only 34 people lost that much and stuck with the study long enough for analysis.
The program was intense. On average, the participants lost almost 30 pounds during the 10 weeks, faster than the standard advice of losing 1 or 2 pounds a week. They took in 500 to 550 calories a day, using a meal replacement called Optifast plus vegetables for eight weeks. Then for two weeks they were gradually reintroduced to ordinary foods.
Not surprisingly, once off the program and despite counseling, most gained some weight back in less than a year.
The scientists checked the blood levels of nine hormones that influence appetite. The key finding came from comparing the hormone levels from before the weight-loss program to one year after it was over. Six hormones were still out of whack in a direction that would boost hunger.
The dieters also rated themselves as feeling hungrier after meals at the one-year mark, compared to what they reported before the diet program began.
As a chronic dieter — and weight gainer — this has been my entire experience. I’m convinced I would be a lot thinner — and would have saved myself a lot of mental anguish — if I’d never started dieting, especially some of the extreme dieting I forced myself through. (Oh, to be as “thin” as I was in high school, when I thought I was a whale…)
At least the timing for this tidbit was fortunate. I had another one of my epiphanies last night: I decided that I was not going to SPEND ONE MORE MINUTE hating or rejecting myself because of how I look. I have wasted too much time and energy (and too many tears) for nothing.
Someone shocked me recently with this question (and answer): Did you know you can make yourself instantly much happier by doing just one thing? Lower your expectations. I think it surprised me because because I’d always bought into the old hang-onto-your-ideals-no-matter-what mindset. But some ideals must be questioned, especially if they come from society and not from within ourselves. I can’t and won’t hold myself up to a societal standard of beauty that I cannot attain.
I have to redefine beauty for myself. And that definition is going to include style, and integrity, and good health, and joy, and mindfulness, and a lot of other good things.
Absolutely Essential Update: